I’ve never been much of a gym rat, but I’ve been trying to find my fitness niche in recent years. I’ve gone the basic gym membership route, but self-guided exercise simply isn’t my strong suit. (I get bored easily, and between you and me, discipline isn’t one of my core qualities.) Some friends suggested I […]
Hailey Bieber, founder of beauty brand Rhode, model and first-time mom of nearly 1-year-old Jack Blues, recently shared her must-have pregnancy and postpartum products on her Instagram stories. “Since my son is almost a year, I wanted to finally share all my favorite pregnancy and post baby things that I loved and couldn’t live without […]
The sea boasts natural antiseptic properties, which may help to cleanse the skin and reduce inflammation. Getting through the winter months is never easy—and if you live somewhere that gets dark and cold for nearly half the year, you’re likely all too familiar with its effects on mental health and wellness. The winter months are […]
For the eighth year in a row, Finland has been named the happiest country in the world, while the United States hits a new low. Plus more on the state of happiness and well-being around the globe. Finland just can’t quit. The 2025 World Happiness Report is out, and once again, the Nordic nation has set the […]
Digital addiction is increasingly damaging our well-being by disrupting sleep, mental health and social interactions but simple steps can help break the cycle, says Access Corporate’s Livia Wang. The rise of digital disruption is having a significant effect on our sleep cycles, social interactions and mental health. Bad posture, sedentary lifestyles, stress and a chronic […]
In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising health and wellbeing and the continued quest for longevity therapies. In EM Austen’s new book Smarter: 10 Lessons for a More Productive and Less-Stressed Life (Piatkus): a practical guide for those who want to live and work smarter, […]
Successful women are rewriting the wellness playbook by prioritising self-care, strategic nutrition and holistic health, explains Livia Wang, founder of Wellness Adventures. Life as a modern woman can be exhausting and relentless, regardless of your age and stage of life. Juggling multiple roles every day takes considerable planning and commitment, which means squeezing exercise into the daily […]
As we leave January behind, some of us are now fully embarked on our New Year’s resolutions and focusing on overall well-being is at the top of many people’s lists. According to Heights, an expert-formulated brain health brand founded by Dan Murray-Serter and Joel Freeman, and developed by Dr. Harry Jarrett and Consultant Dietitian Sophie Medlin, […]
The first location is expected to open in summer 2026 and will feature AI-powered medical suites, gourmet dining, swimming pools and wellness programs. In the summer of 2026, an extraordinary offshoot of Safe—the Virginia-based protective design specialists—will unveil Aerie. This underground doomsday bunker complex will act as a fortified sanctuary, setting the stage for a […]
From Aruba to Vancouver, these picturesque races (and one vertical challenge) will inspire you to lace up and run the 42km. Plus, a guide to luxurious hotels in each destination to celebrate the finish. The second Friday in January has become known as Quitter’s Day because that’s when most people give up on their New Year’s […]