From Aruba to Vancouver, these picturesque races (and one vertical challenge) will inspire you to lace up and run the 42km. Plus, a guide to luxurious hotels in each destination to celebrate the finish. The second Friday in January has become known as Quitter’s Day because that’s when most people give up on their New Year’s […]
Livia Wang, the founder and CEO of wellness company Access Corporate, predicts the five trends that will shape the industry in 2024. Estimated at more than US$5.6 trillion in 2022, the global wellness industry has experienced significant post-pandemic growth, with consumers looking towards healthier lives. As the industry continues its upward trend – it’s predicted […]
People who walk at least 4,000 steps a day can substantially lower their risk of death from any cause, according to a recent study, which also found those who take fewer daily steps can still benefit from a reduced risk related to cardiovascular diseases—suggesting significant health benefits can be achieved starting with fairly light activity. […]
They coach others, but how do they stay strong and driven without burning out? Ben Lucas, founder of Sydney boutique fitness and yoga studio Flow Athletic My big goal for the year is to run the 84km ultra marathon in Bali in May called the Bali Hope Ultra. This was the favourite race of a good friend of […]