I’ve never been much of a gym rat, but I’ve been trying to find my fitness niche in recent years. I’ve gone the basic gym membership route, but self-guided exercise simply isn’t my strong suit. (I get bored easily, and between you and me, discipline isn’t one of my core qualities.) Some friends suggested I […]
The sea boasts natural antiseptic properties, which may help to cleanse the skin and reduce inflammation. Getting through the winter months is never easy—and if you live somewhere that gets dark and cold for nearly half the year, you’re likely all too familiar with its effects on mental health and wellness. The winter months are […]
As we leave January behind, some of us are now fully embarked on our New Year’s resolutions and focusing on overall well-being is at the top of many people’s lists. According to Heights, an expert-formulated brain health brand founded by Dan Murray-Serter and Joel Freeman, and developed by Dr. Harry Jarrett and Consultant Dietitian Sophie Medlin, […]
The first location is expected to open in summer 2026 and will feature AI-powered medical suites, gourmet dining, swimming pools and wellness programs. In the summer of 2026, an extraordinary offshoot of Safe—the Virginia-based protective design specialists—will unveil Aerie. This underground doomsday bunker complex will act as a fortified sanctuary, setting the stage for a […]
Hilary Sheinbaum knew she was onto something when she completed her very first dry month back in January 2017. Though the decision to abstain from alcohol had initially started as a wager with a friend to see who could last 31 days without a sip of wine, beer, or other spirit, the New York writer […]
In recent years, the concept of wellness travel has grown significantly, with more individuals seeking experiences that foster personal growth, healing, and mindfulness. Whether it’s through immersive retreats, spiritual journeys, or simply being in nature, travellers are placing a premium on destinations that offer rejuvenation for both the body and mind. This shift is part […]
People who use Ozempic or Wegovy for treating obesity or Type 2 diabetes may have an increased risk of developing a rare form of blindness, according to a study published Wednesday in the journal JAMA Ophthalmology, which Novo Nordisk has criticised for being insufficient. Key Facts Chief Critic Novo Nordisk said in a statement the […]
Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, correlate back to—you guessed it—sleep. It’s hard to understate the importance of getting enough rest. Yet, many people have a hard time with their sleep. Whether it’s waking […]