heath and fitness Archives

12 marathons worth travelling for in 2025

From Aruba to Vancouver, these picturesque races (and one vertical challenge) will inspire you to lace up and run the 42km. Plus, a guide to luxurious hotels in each destination to celebrate the finish. The second Friday in January has become known as Quitter’s Day because that’s when most people give up on their New Year’s […]

Walking just 4,000 steps a day can lower your risk of death, study reveals

People who walk at least 4,000 steps a day can substantially lower their risk of death from any cause, according to a recent study, which also found those who take fewer daily steps can still benefit from a reduced risk related to cardiovascular diseases—suggesting significant health benefits can be achieved starting with fairly light activity. […]