To help kick off your 2026 wellness goals, we’re giving away one Zwift Ride exercise bike valued at $2,299.95, plus a 12-month Zwift membership valued at $299.99. Entries are now closed. The winner will be notified via their registered email within seven days.
By the end of this weekend, more than 24,000 people will have run, pushed, pulled and lunged their way across the floor of the Melbourne Convention and Exhibition Centre – the biggest Hyrox event Australia has hosted. It’s both punishing, and highly lucrative for those pulling the strings. On the ground in Melbourne, the scale […]
I’ve never been much of a gym rat, but I’ve been trying to find my fitness niche in recent years. I’ve gone the basic gym membership route, but self-guided exercise simply isn’t my strong suit. (I get bored easily, and between you and me, discipline isn’t one of my core qualities.) Some friends suggested I […]
In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising health and wellbeing and the continued quest for longevity therapies. In EM Austen’s new book Smarter: 10 Lessons for a More Productive and Less-Stressed Life (Piatkus): a practical guide for those who want to live and work smarter, […]
As we leave January behind, some of us are now fully embarked on our New Year’s resolutions and focusing on overall well-being is at the top of many people’s lists. According to Heights, an expert-formulated brain health brand founded by Dan Murray-Serter and Joel Freeman, and developed by Dr. Harry Jarrett and Consultant Dietitian Sophie Medlin, […]
The first location is expected to open in summer 2026 and will feature AI-powered medical suites, gourmet dining, swimming pools and wellness programs. In the summer of 2026, an extraordinary offshoot of Safe—the Virginia-based protective design specialists—will unveil Aerie. This underground doomsday bunker complex will act as a fortified sanctuary, setting the stage for a […]
These bucket list destinations in Asia, North America, Europe and Africa allow travellers to experience local culture, history, flavours, and traditions through unique wellness journeys. Year-end round ups typically highlight bucket list experiences around the globe. In the same manner, we welcome the start of 2025 with a new itinerary or vision board of the […]
A bathroom remodel – especially for a primary suite – is a major undertaking with tremendous wellness potential for its users. Done well, it can also offer strong resale potential for your home. That’s why it’s worth paying attention to what professionals are doing with their clients. And why I always pay attention when the […]
Hilary Sheinbaum knew she was onto something when she completed her very first dry month back in January 2017. Though the decision to abstain from alcohol had initially started as a wager with a friend to see who could last 31 days without a sip of wine, beer, or other spirit, the New York writer […]
In recent years, the concept of wellness travel has grown significantly, with more individuals seeking experiences that foster personal growth, healing, and mindfulness. Whether it’s through immersive retreats, spiritual journeys, or simply being in nature, travellers are placing a premium on destinations that offer rejuvenation for both the body and mind. This shift is part […]