Biohacking Archives

I help elite performers optimise their health. Here’s the truth about biohacking

Opinion: From cold plunges and cryotherapy to intermittent fasting and IV vitamin drips, biohacking promises sharper performance and a longer life. Performance dietitian Jessica Spendlove examines what the evidence says. Nearly three in four Australians now use complementary medicines, an industry forecast to reach $6.3 billion in 2025. Globally, the biohacking market has already passed US$20 billion and […]

Biohacking, beauty and longevity: What works and what doesn’t?

Biohacking has become one of the loudest corners of the wellness world. I am 51, and as both an industry insider and a professionally curious Gen X woman, I have made it my mission to test what works and call out what does not.

Tim Gurner’s top 14 biohacks for ultimate performance and wellness

Super fit and super rich property developer Tim Gurner shares his 14 favourite biohacks for longevity, performance, brainpower and stress management.